Welcome to Simple Crossfit

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises,
they master the fundamentals and work with them for years. This is the secret that no one wants to hear.”- Greg Glassman, Founder of CrossFit

Key to HEALTH FITNESS LIFE

About Crossfit.

CrossFit is a branded fitness regimen created by Greg Glassman. It is a registered trademark of CrossFit, Inc. which was founded by Glassman and Lauren Jenai in 2000. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as "WODs" or "workouts of the day").

CrossFit has been criticized for allegedly causing people to suffer from unnecessary injuries and exertional rhabdomyolysis, a possible life-threatening breakdown of muscle from extreme exertion.

Workouts

Find here some basic workouts that can help you get started with CrossFit.

Barbell Deadlift

  1. Stand with your mid-foot under the barbell.
  2. Bend over and grab the bar with a shoulder-width grip.
  3. Bend your knees until your shins touch the bar.
  4. Lift your chest up and straighten your lower back.
  5. Take a big breath, hold it, and stand up with the weight.

Kettle Bell Swings

Instructions

  1. Stand behind kettlebell with feet slightly wider apart than shoulder width.
  2. Bend over at hip with knees bent and back straight.
  3. Swing kettlebell back down between legs.

Box Jumps

Instructions

  1. Start with a height of around 50cm while you work on getting the form right.
  2. Stand in front of the box with your feet shoulder-width apart.
  3. Bend into a quarter squat and swing your arms back and forward while exploding off the ground.
  4. Land on the box as softly as possible, with feet flat and knees slightly bent.

Barbell Squats

Instructions

  1. Begin with the barbell supported on top of the traps with chest and head facing forward.
  2. Adopt a hip-width stance with the feet turned out as needed.
  3. Descend by flexing the knees, refraining from moving the hips back as much as possible.
  4. Continue all the way down, keeping the weight on the front of the heel.

Questions

Frequently asked questions about CrossFit.

So what is CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter.

Where can I do CrossFit?

You can use CrossFit.com resources to do CrossFit anywhere even with minimal equipment. To work with a credentialed coach in a dedicated, fully equipped facility.

Contact

For more questions do not hesisate to contact us!

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