A warm, nutritious, and inexpensive dinner: high in fiber and protein.

Ingredients (1 serving):

½ can chickpeas, drained and rinsed
½ can chopped tomatoes
½ onion, diced
1 garlic clove, minced
1 tsp olive oil
Salt, pepper, oregano or basil
(Optional) A slice of bread to serve

Instructions:

Heat olive oil in a pot, add onion and garlic, and sauté until soft.
Add chickpeas and tomatoes, then about ½ cup of water.
Stir in salt, pepper, and herbs.
Simmer gently for 15 minutes, stirring occasionally.
Serve with toasted bread or grated cheese on top.

Cost: €1.30

20 minutes

Tip: Add pasta or rice to make it more filling — or blend it into a creamy soup.

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