A high-protein, no-cook lunch that’s ready in 10 minutes.

Ingredients (1 serving):

Instructions:

  1. In a bowl, mix tuna, beans, olive oil, salt, pepper, and lemon juice.
  2. Mash gently with a fork until combined but not pureed.
  3. Spread on a tortilla, roll it up, and toast it lightly in a pan if you like it warm.
  4. You can also add lettuce, tomato, or a spoon of yogurt for freshness.

Cost: €1,50

10 minutes

Tip:Great to take to class or eat cold. Store in foil or a lunch box.