An easy, protein-rich meal that you can make with whatever vegetables you have in the fridge.

Ingredients (1 serving):

2 eggs
½ small onion or spring onion
1 tomato, spinach, or bell pepper
1 tsp oil or butter
Salt and pepper

Instructions:

Beat the eggs in a bowl with salt and pepper.
Chop the vegetables into small pieces.
Heat oil in a pan, sauté the veggies for 2–3 minutes until soft.
Pour in the eggs and tilt the pan so they spread evenly.
Cook for 2–3 minutes, then flip (or fold in half).
Serve warm: great with bread or potatoes.

Cost: €1

10-12 minutes

Tip:Add cheese or a slice of ham if you want extra flavor.

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