WELCOME TO PESCATARIAN GUIDEBOOK

Welcome to the Pescatarian Resource Packet. Here you can find the most vital information about the diet of fish lovers. To better understand the incredible life of a pescatarian, it is important to explain what a Pescatarian is. By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs. Take a look at a few we have put together in the past.