Sweet Potato Hummus
instructions
1. Preheat oven to 400 degrees F (200 degrees C).
2. Poke holes all over sweet potatoes with a fork.
3. Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
4. Combine garbanzo beans and olive oil in a blender and pulse several
times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse
to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper,
and sea salt to mixture; blend until smooth, adding reserved garbanzo bean
liquid as needed to make a smooth, creamy hummus.
chef: Trace Alexander
ingredients
3 sweet potatoes
1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
2 tablespoons extra-virgin olive oil
2 tablespoons tahini
2 tablespoons lemon juice
½ teaspoon lemon zest
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon ground white pepper
sea salt to taste
nutrition facts
Prep: 20 mins
Cook: 45 mins
Total: 1 hour 5 mins
Servings Per Recipe: 20
Calories: 75
Protein: 1.6g
Carbohydrates: 12.2g
Dietary Fiber: 5g
Sugars: 7.3g
Fat: 8.9g
Saturated Fat: 4.3g