Super Spinach Pancakes
            instructions
              1. Slice the avocado and quarter the tomatoes, then place in a salad bowl with a quarter of the spinach.
              2. Trim, finely slice and add the spring onions and pick in the coriander leaves, then squeeze over the lime juice.
              3. Drizzle with 1 tablespoon of extra virgin olive oil, season to perfection with sea salt and black pepper, toss
              to coat and put aside.
              4. Crack the egg into a blender, add the flour, milk, remaining spinach and a pinch of salt and pepper, then
              blitz until smooth.
              5. Place a large non stick frying pan on a medium heat, rub the pan with a little olive oil, then pour in a
              thin layer of batter, swirling it up and around the edges. Cook on one side only for 2 minutes, or until
              lightly golden, then stack up on a serving plate and repeat.
              6. Top each pancake with dollops of cottage cheese, the avocado salad, and a few good shakes of chilli sauce.
              Really nice served with extra lime wedges for squeezing over, and a fried egg on top, if you fancy.
              chef: Thomas Keller
            
            
ingredients
              1 ripe avocado
              350 g mixed-colour cherry tomatoes
              100 g baby spinach
              3 spring onions
              ½ a bunch of fresh coriander 
              1 lime
              extra virgin olive oil
              1 large free-range egg
              1 mug of self-raising flour
              1 mug of semi-skimmed milk
              olive oil
              300 g cottage cheese
              hot chilli sauce
            
            nutrition facts
              Prep: 5 mins
              Cook: 20 mins
              Total: 25 mins
              Servings Per Recipe: 6
              Calories: 331
              Protein: 13.5g
              Carbohydrates: 42.7g
              Dietary Fiber: 4g
              Sugars: 4.5g
              Fat: 13.6g
              Saturated Fat: 4.3g