Lunch: Super Spinach Pancakes
Super Spinach Pancakes
instructions

1. Slice the avocado and quarter the tomatoes, then place in a salad bowl with a quarter of the spinach.

2. Trim, finely slice and add the spring onions and pick in the coriander leaves, then squeeze over the lime juice.

3. Drizzle with 1 tablespoon of extra virgin olive oil, season to perfection with sea salt and black pepper, toss to coat and put aside.

4. Crack the egg into a blender, add the flour, milk, remaining spinach and a pinch of salt and pepper, then blitz until smooth.

5. Place a large non stick frying pan on a medium heat, rub the pan with a little olive oil, then pour in a thin layer of batter, swirling it up and around the edges. Cook on one side only for 2 minutes, or until lightly golden, then stack up on a serving plate and repeat.

6. Top each pancake with dollops of cottage cheese, the avocado salad, and a few good shakes of chilli sauce. Really nice served with extra lime wedges for squeezing over, and a fried egg on top, if you fancy.








chef: Thomas Keller
ingredients

1 ripe avocado
350 g mixed-colour cherry tomatoes
100 g baby spinach
3 spring onions
½ a bunch of fresh coriander
1 lime
extra virgin olive oil
1 large free-range egg
1 mug of self-raising flour
1 mug of semi-skimmed milk
olive oil
300 g cottage cheese
hot chilli sauce
nutrition facts

Prep: 5 mins
Cook: 20 mins
Total: 25 mins

Servings Per Recipe: 6
Calories: 331
Protein: 13.5g
Carbohydrates: 42.7g
Dietary Fiber: 4g
Sugars: 4.5g
Fat: 13.6g
Saturated Fat: 4.3g