Health has had a variety of meanings, which have been used for different purposes throughout history.
Generally, it is being healthy in mind and body, particularly having the capacity to function normally without disease, pain (even mental pain), or injury. Health is a dynamic state that occurs because the body constantly adjusts and adapts to the demands of daily living.
Healthy habits promote health by aiding in normal physical exercise, good diet, and sufficient sleep. Healthy habits also encompass the minimization or relinquishment of unhealthy lifestyles like cigarette smoking, alcohol consumption, and chronic stress, which have adverse impacts on the body and mind.
Many things shape health, such as lifestyle behaviors, economic and social conditions, environmental exposures, and genetics. Good health is also linked to availability and access to good quality health services and health education.
It is a holistic approach, addressing the physical, mental, and social. A balanced life, augmented by good relationships, a satisfying vocation, recreation, and self-care, is the key to lasting wellness and happiness.
At OnGear, we recognize that wellness is not a trend, it's a lifestyle. Rely on OnGear to keep you in balance, in health, and in energy.