Dance is an expressive art form that is usually performed with musical accompaniment. There has been evidence of dance dating back to 10,000 years ago from paintings in India which represent dancing. People practice dance in many different ways such as competition dance, ceremonial, sacred, or just for fun. It is important to note that there are many other sports that have dance like quality, such as figurskating, synchronized swimming, and gymnastics. This website will explain four of the most common dance styles practiced throuhgout the world.

Dance is often used as a form as self expression. It is also good excercize which improved the condition of your heart and lungs. There is also increased muscular strength and endurance. There are also benefits such as improved brain function and increased confidence skills.