Many individual nutrients in the Mediterranean diet improve exercise performance immediately or within a few days
Research has consistently shown that the Mediterranean diet is effective in reducing the risk of cardiovascular diseases and overall mortality.s A study of nearly 26,000 women found that those who followed this type of diet had 25% less risk of developing cardiovascular disease over the course of 12 years. The study examined a range of underlying mechanisms that might account for this reduction, and found that changes in inflammation, blood sugar, and body mass index were the biggest drivers.
The researchers also wanted to test the effects that these two diets would have on anaerobic, or muscle-strengthening exercise. So, they asked the participants to take a cycle test, a vertical jump test, and a handgrip test at the same time points throughout the study.
Overall, the study found that people were 6 percent faster in the 5 km treadmill run after following the Mediterranean diet than they were after adhering to a Western diet.
Bottom line
Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging. When used in conjunction with caloric restriction, the diet may also support healthy weight loss.s