Green juices are the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed into one drink, green juices are incredibly nutrient-dense and have an impressive list of health benefits.
Fresh green juice reduces inflammation in your body, and inflammatory processes helps preventing obesity, heart disease and cancer.
What is Acai?
The acai berry looks like a grape and has a delicious tropical, naturally sweet taste. It’s a versatile flavor, a perfect complement to many different ingredients. Acai fruit grows on the acai palm tree, which is native to Brazilian rainforests. The fruit has a very short shelf life, which is why you won’t find it fresh in stores. Instead, look for acai fruit puree in the freezer section of some grocery stores or at online retailers.
There’s a new trend at the breakfast table — serving a smoothie in a bowl. Take your smoothie bowl to the next level and make a homemade acai bowl. This popular to-go option at juice bars and restaurants is easy to make at home, and it gives you the option to add different fillings and toppings to tempt the taste buds for everyone
The trick to making a great acai bowl recipe is creating the right texture with milk. The consistency should be creamy — blended so that it is thick enough to scoop.
To make an acai bowl, mix an acai puree packet with milk and other ingredients like bananas and blueberries until creamy. Top with your favorite fruits, granola, or nuts and serve.
5- Everyday Tips to be a Healthy Women:
1. Get enough sleep: A good night sleep is an integral part of a healthy lifestyle, with most adults needing between 7-9 hours of sleep per night.
2. Stay Hydrated: Water is a vital source of life, so it makes sense that healthy women prioritize they water intake.
3. Be active: The human body was designed to be active! Try invest 20-30 minutes of your time to excersise.
4. Mannage your stress level: In order to be a healthy women it is essential to know that stress can wreak havoc on your health. You can control yours stress through self-care practice, exercising regularly, getting adequate sleep and practicing relaxation techniques.
5. Plan Ahead: Healthy women know the importance of planning ahead, especially when it comes to meals. A meal planning can go a long way towards avoiding spending too much money eating outside and contributes to having a healthy diet.