meditation.
meditating can nourish your mind and body. remember that everyone has their own methods and preferences, so don't be afraid to try and find what you feel more comfortable with!
breathing meditation.
focusing on your breathe, an otherwise autonomous function, can benefit your brain function, your heart rate, and the overall health of your body.
take a moment to relax, and follow this video by Kim Eng, an expert in meditative techniques.
mindfulness meditation.
mindfulness meditation is about keeping your awareness focused on the present moment, about observing yourself without judging.
it can help you break bad habits, like getting tangled up in anxiety, pessimism, and negative self-talk. try the guide aside!
walking meditation.
the point of the exercise is to be in the moment.
this allows you to work on acceptance – of the self and of what goes on in your environment independent of you.
focused meditation.
focused meditation helps us relearn the skill of focusing on the space around us and on the task at hand – eating, reading, exercising, working, etc. – allowing you to be aware of all the sensations that accompany that task and how you respond to them.
lion mind.
this meditation video is very interesting, as it gives a metaphor to induce you to focus more, ignoring distractions.
be a lion that acknowledges the bone but doesn’t get distracted by it!
meditation for sleep.
meditating before going to bed helps you fall asleep faster, and it is also a way to show your body some care if you struggled to do so during the day.
take a moment to relax, before you drift off in your sleep.