oils.
As a way to control stress and uplift your mood, essential oils' scents are a terrific tool in your self-care arsenal. You can dilute them in water and heat them in a diffuser, or spray the diluted solution in the air, and enjoy their scent!
jasmine.
jasmine essential oil is used for meditation, clarity, and self-love. the scent is floral but clean; it has a green undertone.
lavender.
as we saw in the "teas" section, lavender is a wonderful self-care oil and herb. it's used for relaxation with a sedative effect, for calm and sleep.
lemon
lemon essential oil is used for happiness, clarity, joy, and purification.
sandalwood.
sandalwood essential oil, with its sweet woody scent, is used for meditation and relaxation without a sedative effect.
ylang-ylang
ylang-ylang is a sweet floral oil, used for relaxation and serenity.
frankincense
frankincense essential oil, with its slightly spicy woody scent, is used for meditation, clarity and purification.