oils.

As a way to control stress and uplift your mood, essential oils' scents are a terrific tool in your self-care arsenal. You can dilute them in water and heat them in a diffuser, or spray the diluted solution in the air, and enjoy their scent!

jasmine.

jasmine essential oil

jasmine essential oil is used for meditation, clarity, and self-love. the scent is floral but clean; it has a green undertone.

lavender.

lavender essential oil

as we saw in the "teas" section, lavender is a wonderful self-care oil and herb. it's used for relaxation with a sedative effect, for calm and sleep.

lemon

lemon essential oil

lemon essential oil is used for happiness, clarity, joy, and purification.

sandalwood.

sandalwood essential oil

sandalwood essential oil, with its sweet woody scent, is used for meditation and relaxation without a sedative effect.

ylang-ylang

ylang ylang essential oil

ylang-ylang is a sweet floral oil, used for relaxation and serenity.

frankincense

frankincense essential oil

frankincense essential oil, with its slightly spicy woody scent, is used for meditation, clarity and purification.

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