teas.
tea offers physical benefits beyond the comforting feel of a warm cup in your hand or a shot of caffeine. thanks to the L-theatine that they contain, teas encourage relaxation and promote dopamine levels. below you can find some info on common components of herbal teas!
chamomile.
chamomile tea is often used for antianxiety, its sedative effect, and the promotion of relaxation in general. but it is a no no for pregnant women!
lavender.
lavender is particularly good for addressing emotional stress, although it functions for physical and mental stress as well.
lemon balm.
lemon balm has relaxing properties that help soothe headaches, calm anxiety, and treat insomnia. it's also good when you're coming down with a cold!
passion flower.
passion flower combats anxiety, panic, insomnia, and depression. it has also analgesic properties, and can help balance mood as well. another no no for pregnant women.
skullcap.
the american skullcap (not the chinese one!) is used to treat anxiety, headaches, and insomnia. it's a nervine that promotes relaxation and a sense of well-being in the face of stress.
vervain.
vervain (to not be confused with lemon verbena) possesses an antianxiety, relaxant, and sedative effect. it is also very rich in vitamin C, so it can be bitter, but some lemon and honey can do the trick!