Cardio Hiit

HIIT is the acronym for

High Intensity Interval Training.

This type of cardiovascular training alternates high-intensity exercises,
such as sprinting,
with low-intensity exercises,
like walking at a slow pace (active recovery).

Cardio Hiit Workout Video

Killer HIIT CARDIO
  • LEVEL: Expert
  • EQUIPMENT: No Equipment
  • DURATION: 35 minutes
Start Workout
Workout HIIT Cardio + Core // No Repeats
  • LEVEL: Intermediate
  • EQUIPMENT: No Equipment
  • DURATION: 25 minutes
Start Workout
Low Impact HIIT Cardio & Legs Workout
  • LEVEL: Beginner
  • EQUIPMENT: No Equipment
  • DURATION: 15 minutes
Start Workout