Legs
Toning your legs and thighs is possible,
even without joining the gym! Do the exercises every morning at home and,
if you want to strengthen your workout, use weights to apply to the ankles
or fitness bands.
To tone the legs and thighs, 15
minutes a day of exercises are enough, naturally practiced consistently.
Glutes
Glutes are a strong and large muscle,
which requires a training frequency of 2-3
times a week to be developed at its best.