Breakfast

CHIA PUDDING

Chia pudding is a wholesome, versatile treat that’s perfect for breakfast or a snack, packed with fiber, omega-3s, and protein to keep you energized and satisfied.

Ingredients

1/4 cup chia seeds
1 cup milk of choice (almond, coconut, or dairy)
1/2 tsp vanilla extract (optional)
1-2 tsp maple syrup or honey (optional, for sweetness)
Fresh fruit, nuts, or granola (for toppings)

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Directions

In a bowl or jar, combine the chia seeds, milk, vanilla extract, and sweetener if using. Stir well to mix.
Let the mixture sit for about 5 minutes, then stir again to prevent the chia seeds from clumping.
Cover the bowl or jar and refrigerate for at least 2 hours, or overnight, until the mixture has thickened to a pudding-like consistency.
Before serving, give the chia pudding a good stir. Add fresh fruit, nuts, or granola on top for added flavor and texture.
Enjoy your chia pudding chilled as a healthy breakfast or snack.